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日々是くらげ 252日目「あまり調子が良くない日」という話

2022年10 月11 日(水)曇り 26 ℃/ 18℃

本日の振り返り

4時ごろ就寝で7時おき。最近、あまり熟睡ができない。7時半頃から10時まで仕事をしたところで轟沈。14時過ぎに起きるもだるすぎて死にそうになる。14時半からなんとか起きて16時まで仕事をした後通院。そのまま駅前で19時まで仕事。帰宅した後、疲れて寝込んだあと、21時~24時まで仕事。その後、ゴロゴロして今に至る。体調が悪すぎて特に特筆事項なし。睡眠の質を良くしたい。

本日の食事

・朝:オートミール 昼:インスタントラーメン 夜:生協の弁当 おやつ:オートミール

本日の運動

・特に何もできず

本日の勉強

・英語40分

読書メモ

・「失敗の科学」30分

パセリの成長日記

・順調に育っている。

明日への申し送り

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